Pace Calculator — Running & Walking
Enter a distance and your time to get your pace per kilometre and mile, average speed, and what the same pace means for other race distances.
Updated
Formula
Pace = Time ÷ Distance
Speed = Distance ÷ Time
Pace is shown as minutes:seconds per km. 1 mile = 1.609 km.
Examples
5K in 30 minutes
Pace 6:00 per km (9:39 per mile) · 10 km/h
10K in 55:20
Pace 5:32 per km (8:54 per mile) · 10.84 km/h
Walk 3.5 km in 40 minutes
Pace 11:26 per km (18:24 per mile) · 5.25 km/h
Important information
- Finish-time predictions assume you hold the same pace — longer races are usually run a little slower.
Frequently asked questions
What is a good 5K time?
For recreational runners, 25–35 minutes is common. Under 20 minutes is fast.
How fast is brisk walking?
Around 5–6 km/h, or a pace of 10–12 minutes per km.
How do I convert pace per mile to per km?
Divide by 1.609.
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